We provide personalized weight loss services designed to help people from teenagers to adults to achieve their weight-loss goals. We focus on helping every client safely increase activity and successfully reach their weight-loss milestones. We accept FSA/HSA for all plans.
Our customized weight loss programs are designed to support:

We offer a weight loss plan that provides support, accountability and guidance with living a healthy lifestyle for life.
What's included:
Weekly one on one meeting
Custom Tailored Goals
Meal planning and Guidance
Workout Plan and Support
Journal for Tracking Meals/Fitness Goals
$59.95/month

We offer personalized GLP-1 medications to help you reach your weightloss goals that are available in both pill and injection form.
Starting as low as $183/month
All Dosage Levels

We offer support with creating a healthy diet, along with cooking classes, lunch-and-learn sessions, and life coaching to help you achieve your weight loss goals and maintain a healthy lifestyle.
$59.95/month
BetterdaysPT
420 20th Street North, Suite 2205 Birmingham AL 35203